Pre Registration is required for all classes.
A basic vinyassa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra.
This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Benefits to the body are flexibility, alignment and joint mobility. This is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This class is highly recommended for people who do a lot of weight training, endurance sports and repetitive motion. Deep Stretch is a great class for first time yoga students. Neither experience or flexibility are required, just an open mind and a willingness to have fun and try something new.
Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
Yoga Nidra is a relaxing and rejuvenating guided relaxation practice, also known as yoga sleep. As refreshing as several hours of slumber, yoga nidra calms the chatter of the mind and restores a sense of peace. Emerge from this meditative practice centered and clear. This class is offered monthly.
Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
Yoga is a healing, strengthening, calming and empowering practice that offers something for everybody, regardless of age, gender, size, shape etc…Yoga is not about getting into a pose. it’s about being on your mat and noticing your body and breath as you flow through your practice. In this class, you will find modifications for all body types and physical levels. it is a safe and non-jedgement space. All are welcome.
This class places focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility, and deeper awareness. we invite beginners and seasoned practitioners of all shapes, sizes and age groups to join this amazing class.
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Private sessions can be beneficial for everyone. One-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you, at your own pace and at a time that is convenient for you.
Work one-on-one to achieve your goals. Whether you want to feel better today, train for your first race, lose weight or reach your full potential, private personal training sessions, with customized programs tailored specifically to you is the way to go.